Let's talk a little bit about testosterone Testosterone is one of the primary sex hormones. Having balanced testosterone levels are important for both men and women. Men's testicles make testosterone and in women testosterone is made in the ovaries. While both genders...

Vitamin D Deficiency Nine months out the year the majority of the population are Vitamin D deficient. Natural Vitamin D is obtained from the sun. If you have fair skin, you should have 10-30 minutes three to five days during the week of direct sunlight on the majority...